Introducing your bloggers

12th June 2017

Why climbing mountains is so very restful

I have always found it really hard to switch off and totally relax. As a working mum...

30th May 2017

I didn’t just fall off the fitness wagon…

Like any busy mum I’ve fallen off the wagon. Here’s how I get back on it...

30th May 2017

Move it or lose it

We all know by now how important it is to keep active for our physical and emotional health...

30th May 2017

Next time you step on the scale…

If every single day, your child watches you climb up onto the sad step (scales) and your mood be...

6th May 2016

We are the Female Fitness Academy

You know those super organised women, who run a business, look after their...