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Claire Gregory

claire@the-ffa.com

Robyn

robyn@the-ffa.com

Wendy

info@the-ffa.com

The Female Fitness Academy

Contact: 07594 692286

Email: info@the-ffa.com

the_ffa

#FlexibilityFriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Sumo Squat is a fantastic stretch because it stretches hamstrings, quads, calves and tendons in the lower leg, all in a gentle pose. It's also a strengthening position for your Glutes and Quad muscles!

Teaching Level 3 Ante & Post Natal Instructors cou

Teaching Level 3 Ante & Post Natal Instructors course for @vectortraining

Using the anatomy suit to show how different muscles are overstretched / shortened during pregnancy to help us plan bespoke exercise sessions

“The sprint is like life, blink and you will mis

“The sprint is like life, blink and you will miss it”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Absolutely love this photo of @jessrab3 and it pretty much sums up how we are feeling right now, as we prepare to hit the ground running as we reopen our doors again! It’s been a tough year but we have to keep looking forward....... and it has definitely made us appreciate how lucky we are to have amazing family / friends / clients who have supported us, the fact we still have a business to reopen and clients booked in and for that we are truly grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cannot wait to see you all over the next few weeks

It’s Wednesday and so that means it’s time to

It’s Wednesday and so that means it’s time to #AskTheExperts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have an amazing team of Experts over in our Members Club who are on hand to provide a range of support / advice and tips to our clients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s our #wednesdaywisdom day so if there’s anything you’d like to as the FFA Experts comment below and we’ll do our best to help!

Hello December........... my favourite month of th

Hello December........... my favourite month of the year AND only one more day to go until we can reopen

Hello December........ we thought we would brighte

Hello December........ we thought we would brighten the week up with this gorgeous Christmas Smoothie from @hungryhealthyhappy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
▢ 1 Large banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
▢ 20 fresh cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
▢ 6 Strawberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
▢ 400 ml Cranberry Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
▢ 0.5 tsp Cinnamon ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
▢ 0.5 tsp Ginger ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put all ingredients in a blender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend until smooth.

So here we are.... the end of November and just 4

So here we are.... the end of November and just 4 weeks left in 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can’t wait to start planning all the places I’m going to visit in 2021....... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where would be your top destination (if you could choose anywhere in the world)

#FlexibilityFriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Flexibility & Mobility is so important, especially now when we are spending more time in a seated position while working from home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you sit down in a flexed posture for long periods of time, the posterior chain (glutes and hamstrings) and core become inactive as they are not being used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After a while, your posture begins to adapt to this position. The shoulders start rounding, the back rounds, and the hips get fixed in that flexed posture.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This can start to have a negative effect on muscle balance and joints alignment, triggering pain, and increasing the risk of an injury or a flare-up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the key muscles affected can be the Piriformis which can mimic symptoms of sciatica and cause excruciating pain, affecting daily activities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is one of my favourite stretches for the Piriformis

#ThrowbackThursday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hard to believe that little Eva is almost 2 weeks old already!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are glad to be able to reopen the studio next week and to continue supporting our pregnant mama’s with their fitness and soft tissue therapy!

It’s Wednesday and so that means it’s time to

It’s Wednesday and so that means it’s time to #AskTheExperts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have an amazing team of Experts over in our Members Club who are on hand to provide a range of support / advice and tips to our clients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s our #wednesdaywisdom day so if there’s anything you’d like to as the FFA Experts comment below and we’ll do our best to help!

All I want for Christmas....... is to be able to t

All I want for Christmas....... is to be able to teach a full class again!

Miss seeing all these faces 💕

📸 @clickedbykate

#TuesdayTips⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining, building and repairing muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT peeling them can be a workout in itself! Try this tip of adding a tsp of baking soda to the pan to help the shells fall right off

We are back....... we are so pleased that we are a

We are back....... we are so pleased that we are able to reopen following the latest lockdown! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will be offering:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•Personal Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Massage (Cupping, Hot Stones)⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Sports Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Scar Immersion Therapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Injury Rehabilitation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Acupuncture ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Until the Warrington Tier has been confirmed on Thursday, we cannot confirm what is happening regarding our group exercise classes..... watch this space and we will keep you posted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get in touch to book your December appointment now!

I don’t think I’ve ever wished time away as mu

I don’t think I’ve ever wished time away as much as I have in 2020 - NYE is going to be a BIG party..... hopefully in a bar, with more than 6 people and no masks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*its most probably not going to be, but hey I’ve always been optimistic 😂

In a world of algorithms, hashtags, followers & li

In a world of algorithms, hashtags, followers & likes - it’s easy to sometimes lose sight of the importance of human connections! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With that in mind, we are unplugging for the weekend so that we can scroll less and live more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you on the other side!

#FlexibilityFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#FlexibilityFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are your muscles and joints finding working from home during lockdown? Whether you’re propped up at a kitchen table or another temporary workstation, you may not have the same supportive setup that you would in an office. You may find that your shoulders, neck or back are hurting after long days spent sitting down awkwardly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is really important that you take some time to move / stretch throughout the day to prevent tightness, pain and also the risk of developing poor postural habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me over in our FB group later today where I will be showing you some stretches that you can do from your wfh station

It’s Wednesday and so that means it’s time to

It’s Wednesday and so that means it’s time to #AskTheExperts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have an amazing team of Experts over in our Members Club who are on hand to provide a range of support / advice and tips to our clients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s our #wednesdaywisdom day so if there’s anything you’d like to as the FFA Experts comment below and we’ll do our best to help!

We now have gift cards available to purchase! Thes

We now have gift cards available to purchase! These can be gifted for Christmas to be used for Personal Training, Massage Treatments, Gym Boxes, Protein.......

Give someone the gift of fitness this Christmas

There may not seem like there is a lot to laugh ab

There may not seem like there is a lot to laugh about at the moment BUT I’m sure we’ve al got that one friend who can always cheers us up and make us laugh..... tag them in the comments and give them a call today!

I recently read an article claiming that phone use

I recently read an article claiming that phone users under coronavirus lockdown are reporting significant increases in the amount of time they are spending on their devices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pair this with also watching Social Dilemma and I’ve really started to think about my phone use - has anyone else?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I became really conscious about how much more time I was spending endlessly scrolling and have been trying really hard to reduce it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve bought myself some new books to read and also download some podcasts and am trying to turn to these rather than a social media scroll.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you noticed an increase in your screen time during lockdown?

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