"The Future of Female Fitness"



We are not about the latest fads and trends, our beliefs are based purely on tried and tested methods taking you right back to basics in order to reprogramme you physically and mentally.

We will work with you to help you become stronger and more confident, as well as educate you on how to make healthy choices and to teach you to re-focus your mind away from the torturous task of stepping on the scales each day. Your self-worth is not defined by those numbers.

We are friends, mums and business partners who came together because we wanted to change the way in which women view exercise and teach them how to use and fuel their bodies effectively to achieve great things – NOT just lower a number on a scale. We believe that The Female Fitness Academy is more than ‘just another fitness craze’, it’s a new way of life and an improved sense of being.

The Female Fitness Academy has developed a series of methods to support women in every stage of their life:

Our stories



17th January 2018

Too Much Too Soon

If your social circle as a new mum is anything like mine, it’s not long before the conversation in that ‘Local Mamas’ What’sApp group turns to […]
15th January 2018

Dancing on my own…a revelation!

Dancing on my own…a revelation! OK, an introduction to me: female, a grandma, 61, overweight, unfit, don’t like exercise. As a starter to my 2018 goals […]
11th January 2018

Set Goals Not Resolutions

Here at the FFA, January always gets us thinking about our goals as a business for the year ahead. We don’t set resolutions. Resolutions are usually […]
7th January 2018

Capture the moment, not the selfie

I read an article recently about a mum’s plea to her husband to take more photographs of her with the children and with the whole family […]
5th January 2018
Base body method

Do you really need that gym membership?

It’s January – the month when all the gyms are opening their doors to lots of geared up, hopeful clients who are ready to kick-start their […]
31st December 2017

My January Detox (with a twist)

Christmas is barely over, and its now nigh on impossible to open a magazine, log into social media or even speak to a friend/colleague without hearing […]

Find a trainer



Regional search option – click to find a trainer

All of our FFA Approved trainers are:

- Qualified to Level 3 minimum

- Qualified in Methods

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- DBS clearance

- Pregnancy/Post Natal instructors are members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit Personal Trainer’s who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves.

Got a question? Write us!




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