"Redefining Fitness for Mums"



Founded by mums in search of a genuine, no bullsh*t approach to fitness from pre conception right through to post menopause.

The Female Fitness Academy focuses on what really matter most to mums - and not what social media tells us we should be focused on! We prioritise mental and physical strength over fad diets and dress sizes to help us cope with the trials that motherhood sends our way.

All of the Specialist Trainers at The FFA are fully qualified and insured in Pre & Post Natal health and exercise.

Our Blog



9th December 2018

The (affordable) Gift of Fitness

We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we should be too! (I think this […]
2nd December 2018

Top 10 Myths – PostNatal Exercise

There are endless myths surrounding exercise, fitness and weight. Add in to the mix that you’ve just had a baby and Boom – it’s a whole […]
25th November 2018

Winter Workout Motivation

The clocks go back, the nights start getting darker and if you’re anything like me, your motivation to work out is slowly dwindling too? When it’s […]

Find a trainer in your area



East Midlands
Northern Ireland
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Regional search option – click to find a Specialist FFA Trainer

All of our FFA Approved trainers are:

- Qualified to Level 3 minimum

- Qualified in the FFA Pre & Post Natal Methods

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Pregnancy/Post Natal instructors are members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit Specialist Pre & Post Natal Trainer’s who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




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