"The Future of Female Fitness"

We are not about the latest fads and trends, our beliefs are based purely on tried and tested methods taking you right back to basics in order to effectively train you physically and mentally.

Our expert female trainers will work with you to help you become stronger and more confident, as well as educate you on how to make healthy choices. We will use specialist techniques and methods to teach you how to re-focus your mind away from the torturous task of stepping on the scales each day.

At The Female Fitness Academy, your self-worth is not defined by those numbers.

All of the Specialist Master Trainers at The FFA have been carefully recruited to ensure we provide our clients with the highest quality of personal training.

Our Specialist Personal Training is split into three categories:

Our Blog

23rd April 2018

Give her (and all the other mothers) a break!

I’ve just been scrolling through social media (as you do when you have a million other things you should be getting on with) and came across […]
2nd April 2018


I’ve recently started getting back into some kind of consistent routine in terms of working out and eating well. Like most people at some point in […]
25th March 2018

Accidental Exercise

My older sister is a self-confessed exercise-phobe! Not only does she absolutely hate it, she also admits that she has no idea where to start or […]
7th March 2018


#Fitspo Did you know that when you type in the hashtag #fitspo that over 53 million posts come up? I couldn’t believe it. What I could […]
24th February 2018

To pee or not to pee, that is the question!

Like many women who have a million and one things to do, I waste so much time searching the internet for random stuff and watching pointless videos.  However, this […]
10th February 2018

An Ode to Mothers

We are a tribe and we share the same view
That all mums are equal just like me, just like you

. So whether you’re bottle or whether […]

Find a trainer in your area

Regional search option – click to find a trainer

All of our FFA Approved trainers are:

- Qualified to Level 3 minimum

- Qualified in Methods

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- DBS clearance

- Pregnancy/Post Natal instructors are members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit Personal Trainer’s who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves.

Got a question? Write us!