"Future of Female Fitness"



Founded by women, for women.

We offer specialist fitness services for ALL women including:

*Beginner to Advanced

*Pre & Post Natal

*Peri & Post Menopausal

*Injury Rehab

*Sports Therapy

Our Blog



2nd December 2019

5 tips for keeping your baby warm and cosy on your winter walks

Summer has been and gone and the colder months are already upon us. And, while this means wrapping yourself up when you go outdoors to exercise, […]
9th July 2019
Mums Fitness

Walkin’ Talkin’ Mums™

It’s safe to say that as new mums we all know that there are endless benefits to incorporating exercise into our weekly schedule. It can regulate […]
19th June 2019

“It wasn’t like this in our day”

  Take a quick look at this picture… We hear a lot about how the pressures on women to look a certain way is enormous right […]

Find a trainer in your area



Regional search option – click to find an FFA Licensed Trainer

All of our FFA Licensees are:

- Qualified to Level 3 minimum

- Qualified to Level 3 Ante & Post Natal Exercise

- Qualified in the FFA Licensee Programmes

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit FFA Licensees across the UK who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




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