"The Future of Female Fitness"

We are not about the latest fads and trends, our beliefs are based purely on tried and tested methods taking you right back to basics in order to reprogramme you physically and mentally.

We will work with you to help you become stronger and more confident, as well as educate you on how to make healthy choices and to teach you to re-focus your mind away from the torturous task of stepping on the scales each day. Your self-worth is not defined by those numbers.

We are friends, mums and business partners who came together because we wanted to change the way in which women view exercise and teach them how to use and fuel their bodies effectively to achieve great things – NOT just lower a number on a scale. We believe that The Female Fitness Academy is more than ‘just another fitness craze’, it’s a new way of life and an improved sense of being.

The Female Fitness Academy has developed a series of methods to support women in every stage of their life:

Our stories

17th November 2017

How did we get here?

We often get asked the question: “How did you end up doing this?”……..So here’s our answer In 2012, Robyn and I were both pregnant with our […]
22nd October 2017

Losing my mojo

Over the past few months, I’ve lost my fitness mojo. I’m not really sure when it happened or what caused it but for the first time […]
17th October 2017

Exercise is NOT a Four-Letter Word!

I’m 61, overweight, 29 years postnatal with exercise-phobia. Since childhood, exercise, to me, has been something of a dirty word. Our typical family exercise usually began […]
1st October 2017

Post-natal exercise…what to avoid!

As a post-natal exercise specialist, I meet so many mums who don’t just want things to look a little more like they used to, but they […]
24th September 2017

The “Perfect” Post-Baby Body

The first thing I want you to do before you read this blog, is to look down at your new body…what do you feel? You should […]
12th June 2017

Why climbing mountains is so very restful

I have always found it really hard to switch off and totally relax. As a working mum...

Find a trainer

Regional search option – click to find a trainer

All of our FFA Approved trainers are:

- Qualified to Level 3 minimum

- Qualified in Methods

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- DBS clearance

- Pregnancy/Post Natal instructors are members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit Personal Trainer’s who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves.

Got a question? Write us!