"Redefining Fitness for Mums"



Founded by mums in search of a genuine, no bullsh*t approach to fitness from pre conception right through to post menopause.

The Female Fitness Academy focuses on what really matter most to mums - and not what social media tells us we should be focused on! We prioritise mental and physical strength over fad diets and dress sizes to help us cope with the trials that motherhood sends our way.

All of the Specialist Trainers at The FFA are fully qualified and insured in Pre & Post Natal health and exercise.

Our Blog



9th July 2019
Mums Fitness

Walkin’ Talkin’ Mums™

It’s safe to say that as new mums we all know that there are endless benefits to incorporating exercise into our weekly schedule. It can regulate […]
19th June 2019

“It wasn’t like this in our day”

  Take a quick look at this picture… We hear a lot about how the pressures on women to look a certain way is enormous right […]
7th May 2019

Why you should get a ‘Workout Partner’

I used to always think that working out alone was far more effective when it came to my training regime. I could maximise my time so […]

Find a trainer in your area



Regional search option – click to find an FFA Licensed Trainer

All of our FFA Licensees are:

- Qualified to Level 3 minimum

- Qualified to Level 3 Ante & Post Natal Exercise

- Qualified in the FFA Licensee Programmes

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit FFA Licensees across the UK who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




10dce3f5680b41c728fd69b9d3011c5f4610496954