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Post Natal Personal Training – Rehab for Mums

Key benefits of one-to-one post natal fitness training:

Train in our private, female-only fitness studio (free parking onsite) or in the comfort of your own home

  • Childcare is not an issue (babies can be present with you in sessions)
  • Train on a day and at a time which suits you
  • Access extra guidance for specific goals/needs
  • Access support outside of the sessions via emails to your trainer
  • Follow your video home-workouts between sessions

Why choose an FFA Personal Trainer?

All of our Personal Trainers are:

  • Highly knowledgeable and experienced
  • Hold an absolute minimum of a Level 3 Qualification in Personal Training
  • Fully qualified in specialist pregnancy & postnatal fitness
  • Undergone extensive, CPD training in our specific training methods
  • DBS checked, first-aid qualified and insured
  • Friendly, patient, supportive and empathetic

How long is the post natal fitness training programme?

Our 1:1 Postnatal training programme (Rehab 4 Mums) is delivered over 8 weeks and has been developed by our master trainers at the FFA, Robyn Ablott and Claire Gregory – both highly experienced, pre/postnatal exercise specialists and Musculoskeletal Rehabilitation Therapists (MSc.) All of our FFA Specialist Trainers follow this safe, progressive programme with their 1:1 clients, adapting the programme where necessary to suit each client’s individual needs/goals and limitations.

Strengthen your core foundations and pelvic floor whilst also working towards whole body strength and fitness.

  • Safe, cardio exercises
  • Postural correction exercises
  • Mobility work
  • Whole-body strength training
  • Core/pelvic floor rehab
  • Breathing/relaxation techniques
  • Nutritional advice

How do you follow our post natal training outside of the 1:1 sessions?

Between weekly 60 min 1:1 sessions with your PT, you will be given home workouts to complete and breathing/pelvic floor training to practice. You will be provided with real-time videos of all workouts to ensure that you remember the correct technique.

What is the cost?

The total cost is for the full 8 week post natal training programme includes:

  • 8x 1:1 sessions
  • All home training videos
  • A resistance band (to keep)
  • Nutrition pack and support outside of sessions via txts/email to your trainer

Studio-based delivery  = £295

Mobile-based delivery = £320

If you would rather pay the total cost over two instalments, we do allow clients to pay half the cost on booking and then the remaining balance 4 weeks into their training.

If you would like to lower the cost of your training, we also offer joint Postnatal PT for two mums. Please email us at [email protected] to ask for further details on this service.  

We also offer a FREE Walkin’Talkin’ Mums™ class March – October in various locations. Register here to be notified when bookings for these sessions open.