We are not your average fitness company
Our expert trainers will help you achieve:
- A healthier relationship between exercise and food
- A stronger, healthier body
- A new found love of fitness - that works for you
- A strong foundation to enable you participate in a range of physical activities
- A new outlook on what Health & Fitness is really about
- A Balanced/realistic approach to fitness
Our training methods are NOT exercises classes, crazes or workouts in the traditional sense. We are not offering an alternative to mainstream exercises classes and programmes. We're offering the “pre-requisite” to beginning ANY exercise programme. We want to help you build a good strong foundation for health and fitness so that you are confident and fit enough to take part in any exercise in the future.
We believe that too many women embark on exercise programmes such as bootcamps, mass participation high repetition strength classes, pilates, yoga, dance, intense online shreds and advanced weight training plans well before they are physically and mentally ready.The foundations of fitness must be laid down first. Don’t get us wrong – these are all fantastic exercise programmes and can produce excellent results when taught well.
HOWEVER, the majority of these options are not suitable for most beginners to exercise as they simply do not have the “base” level of fitness to be able to function effectively in these sessions and to reap maximum benefits. We see so many women join classes in which they are expected to perform exercises such as Jump Squats & Box Jumps – yet many of them perform the basic squat incorrectly. Their poor posture, weak core/pelvic floor muscles, results in many exercises being performed unsafely.
We see women holding planks for periods of time – yet cannot brace their core effectively to protect their lower back and pelvic floor. How many times have you or a friend joined a new fitness programme and had to stop because the pain in the following days is just too much. Gone are the days of "No Pain No Gain.