Post Natal Training


The Female Fitness Academy offers a holistic health and fitness programme created by mums, who are highly qualified and experienced in post-natal fitness. All of our Personal Trainers are qualified in this specialist method and are licensed to deliver this on behalf of The FFA.

Its aim is to help rebuild the strength and function of your body after pregnancy - no matter how long ago that was! We work on the foundations of your body to help you lose your “mummy tummy”, re-activate and strengthen your core/pelvic floor muscles, re-align your posture and lose excess belly fat. The method is holistic, addressing both boosting the strength and power of your body AND your mind. We not only want to make you strong on the outside, but we want to make you feel powerful, strong and confident on the inside too.

Our Method can be accessed in various formats depending on your location, budget and needs