Pregnancy & Post-Natal Training

Far too often, due to intense pressure from the effects of social media and celebrity magazines, women feel the need to jump head first in to a generic fitness routine during and after having a baby.

At The FFA, all of our trainers are qualified in Pre & Post Natal Exercise and are members of The Guild for Pre & Post Natal Exercise Instructors and are experienced in designing suitable and safe training programmes for new mums and mums to be.

What are my training options?

As mums ourselves, we know how hard it can be to find the time, energy and money to exercise both during and after pregnancy and so we have developed our Pre & Post Natal Training packages so that they can be available in a variety of formats depending on your location and budget.

Please click on the following tabs to book the best package for your training needs

Our 7 Step Approach to Fitness for Mamas

  • HEALTHY MIND: mindset change, goal setting, positive thinking, sleep, relaxation & stress-relief techniques.
  • HEALTHY MUSCLES: postural correction and mobility training, regular resistance training.
  • HEALTHY HEART: regular cardio, pulse-raising activities, breathing techniques.
  • HEALTHY EATING: nourishing the body with adequate, nutritious fuel.
  • Healthy Gut: balancing good bacteria, adequate hydration, stress-release techniques, lowering sugar intake.
  • HEALTHY SKIN: dry brushing, massage, moisturising, adequate hydration.
  • HEALTHY VAGINA: exercises for pelvic pain, pelvic floor health, balancing hormones, confidence boosting, libido- boosting

Why train with The Female Fitness Academy ?

  • Highly experienced & knowledgeable female trainers
  • ​Fully qualified in Pre & Post Natal Exercise (they will always be happy to show evidence of their qualifications to you)
  • Undergone extensive training and professional development in Pre & Post Natal Health s
  • DBS checked, first-aid qualified and insured
  • Friendly, patient, supportive and empathetic
  • Rated 5* by our customers