Wellbeing Services

We believe that fitness should be a way of life and not just how your body moves. We also believe that in order to create and sustain a healthy lifestyle, you need to work on the mind as well as the body. That is why we have teamed up with our wellbeing specialists to be able to offer a wider range of wellbeing services.

We offer a range of additional services to complement your fitness journey and to maximise results.

Additional Services

  • Deep Tissue Massage
  • Aromatherapy Massage
  • Reflexology
  • Pregnancy Massage
  • Holistic Facials
  • Stress-relief & Relaxation sessions
  • Healthy Behaviour Counselling

Holistic Treatments

  • Improved circulation
  • Reduced soreness
  • Faster recovery
  • Improved quality of sleep
  • Relaxation
  • Improved mental clarity
  • Balances emotions

Healthy Behaviour Counselling

  • Address negative relationships with food/dieting
  • Address issues of body confidence
  • Learn effective goal setting techniques
  • Identify emotional triggers
  • Improve self confidence
  • Develop lifelong strategies

Stress-Relief & Relaxation Sessions

  • Address areas of stress within your life
  • Learn simple, effective stress-relief & relaxation techniques
  • Discover which methods are right for you
  • Goal-setting to introduce relaxation to your life
  • Develop lifelong strategies

How do I book additional wellbeing services?

We have designed our services, so that they are available in a variety of formats depending on your location and budget.

Please click on the following tabs to read more about each in more detail…