We take a holistic approach to fitness, ensuring that every member gets access to a TOTAL FITNESS APPROACH including Cardio, Resistance, Flexibility & Relaxation. All of our programmes have been developed by specialist Exercise Rehabilitation Practitioners, specialising in Women’s Health & Well-being.
Our members club offers a range of workouts for women including:
*Post Natal Fitness
For just £15 per month – which can be cancelled by any time, you can access a wide range of workouts that can be done from home with minimum equipment.
All of our workouts have been designed by Women’s Health Specialists; Claire Gregory & Robyn Ablott.
Warrior @ Home is our FFA Members Club where you can find workouts, recipes and downloads – all of which can be accessed from the comfort of your own home!