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Warrior Xtreme
8th August 2020
Level 3 Pregnancy Massage Instructor
8th August 2020
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Warrior Bump

£150.00

8 in stock

Description

6 week Pregnancy Training Programme with Robyn Ablott

You will access 4 x live (small group) online zoom training sessions per week. These will be recorded if you can’t make the live. Bodyweight and a resistance band is all you need

Timetable:
MON – Wholebody strength & cardio circuit 1
TUE – Deep core & glutes
THU – Wholebody strength & cardio circuit 2
FRI – Stretch & relaxation
(plus a short daily posture & pelvic floor
circuit to complete)

You will get access to a WhatsApp group for the 8 mumsto-be to motivate/support each other and ask Robyn questions.
You will receive Healthy, pregnancy-nutrition tips and support along the way.

The new 6 week course starts on Monday 31st August