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Warrington South – Monday 14th January 2019


Are you a MUM who would love to…

Strengthen your core
Switch on your glutes (bottom muscles
Flatten your tummy
Fix any abdominal separation (diastasis recti)
Activate & strengthen your pelvic floor
Lose any excess body fat through long-term healthy nutritional changes
Fix your posture
Learn how to easily de-stress
Change your mindset for long-term progress

This group training will help you correctly lay down the foundations to set yourself up to begin exercising safely again post-pregnancy (no matter how long ago it was you actually gave birth)


This 8 week course starts on Monday 14th January 2019, 9:30am @

Thelwall Parish Hall, Warrington, WA4 2SX

*Closed one week for half term

10 in stock

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