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Post Natal Class Voucher 2019
23rd November 2018
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Great Sankey Post Natal Exercise

£99.00

Are you a MUM who would love to…

Strengthen your core
Switch on your glutes (bottom muscles
Flatten your tummy
Fix any abdominal separation (diastasis recti)
Activate & strengthen your pelvic floor
Lose any excess body fat through long-term healthy nutritional changes
Fix your posture
Learn how to easily de-stress
Change your mindset for long-term progress

This group training will help you correctly lay down the foundations to set yourself up to begin exercising safely again post-pregnancy (no matter how long ago it was you actually gave birth)

 

This 8 week course starts on Tuesday 15th January 2019, 13:15 @

Great Sankey Neighbourhood Hub, Barrowhall Lane

*Closed one week for half term

9 in stock

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