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New Mums – Early Days Guide

£25.00

This is NOT another guide on how to feed, change & look after baba…this is for YOU.

It’s your no-nonsense guide for the first few weeks of motherhood (before you have even been given the go-ahead to begin exercising ‘properly’ again) to ensure your body and mind recover from childbirth in the best possible way.

Description

These first few weeks with a newborn are amazing but hey, it’s flippin’ hard work, right?

 

Our online guide contains all the information, health coaching and exercises to help you, both physically and mentally, keep your sh*t together!

 

This is NOT another guide on how to feed, change & look after baba…this is for YOU.

 

It’s your no-nonsense guide for the first few weeks of motherhood (before you have even been given the go-ahead to begin exercising ‘properly’ again) to ensure your body and mind recover from childbirth in the best possible way.

 

We know that as a new mum, your body is not often given a second thought – but how you look after your body in these few weeks post-childbirth are actually really crucial in how well your mind and body recover.

 

As the saying goes, “taking care of yourself, is part of taking care of your family”.

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