Post Natal Personal Training FAQ
Our Post Natal PT is delivered as an 8 week structured 121 programme. The 8 week programme has been developed by our master trainers at the FFA, Robyn Ablott and Claire Gregory - both highly experienced, pre/postnatal exercise specialists and musculoskeletal rehabilitation therapists. All of our FFA Specialist Trainers follow this safe, progressive programme with their 1:1 clients, adapting the programme where necessary to suit each client’s individual needs/goals and limitations. Strengthen your core foundations and pelvic floor whilst also working towards whole body strength and fitness. - Safe, cardio exercises - Postural correction exercises - Mobility work - Whole-body strength training - Core/pelvic floor rehab - Breathing/relaxation techniques - Nutritional advice
Studio PT – come and visit us in our Warrington-based private, female-only fitness studio. Make use of our free parking, large studio space, functional training equipment and massage therapy room. Babies are welcome in our studios. Mobile PT – enjoy your personal training sessions in the comfort of your own home. Our trainers bring a wide range of portable equipment along to sessions and show you how to exercise at home for life – without the need for a gym membership.
All of our Personal Trainers are: *Female *Highly knowledgeable and experienced *Fully qualified in Pre & Post Natal Fitness (all our trainers will be willing to show you certificates upon request) *Undergone extensive training in our specific training methods, specific to female fitness *DBS checked, first-aid qualified and insured *Friendly, patient, supportive and empathetic
The total cost is for the full 8 week programme and includes: - 8x 1:1 sessions - All home training videos - A resistance band (to keep) - Nutrition pack and support outside of sessions via txts/email to your trainer Studio-based delivery (Cheshire) = £295 Mobile, in-the-home delivery = £320 If you would rather pay the total cost over two instalments, we do allow clients to pay half the cost on booking and then the remaining balance 4 weeks into their training. If you would like to lower the cost of your training, we also offer joint Postnatal PT for two mums. Please ask for further details on this service.
Between weekly 60 min 1:1 sessions with your PT, you will be given home workouts to complete and breathing/pelvic floor training to practice. You will be provided with real-time videos of all workouts to ensure that you remember the correct technique.
We use a secure online payment system called GOCARDLESS and also accept Card payments at our studio.
Yes! We offer nutritional guidance to all our PT clients. You will receive our nutritional pack which includes lots of information on what we believe are the basics of good nutrition. If you need to discuss your eating habits more closely with your PT, or have lots of questions, you can also choose to use one of your first one-to-one PT sessions to cover solely nutrition for an hour. Throughout your training your trainer will introduce you to plenty of tasty recipe/meal ideas. We do not believe in the chicken and broccoli diet/no-carb/Atkins/fasting/juicing or any other weird and wonderful diet out there. We don’t focus on intense calorie counting/macro-nutrient counting – we simply teach you how to make better food choices and introduce you to “intuitive eating” – learning to listen to what your body needs and nourishing it accordingly.
If you would like to go ahead and book your PT sessions, please complete the PT Enquiry Form