Carly Thompsett

Erica Hoese
17th November 2018
Ella Rauen-Prestes
27th October 2018

Carly Thompsett is the founder of the Anaphase Store. Having successfully completed the Princes Trust Enterprise Project she set up her business and this year was listed as one of the top 35 under 35 women in Wales.

1) Why is it important for you to include exercise in your busy schedule? 

At first I would never exercise, it was an extra thing I didn’t want to do but because I suffer with under active thyroid it was always something I have to do. I find it clears my head and sometimes you just need time away from your laptop name the room you haven’t left in 5 hours. 


2) What does your exercise routine involve? 
Usually just walking because I find it most interesting, as depending where you go I guess but the views can be so nice to take in which makes the exercising more enjoyable. 

3) Do you think that exercise has played a role in your success?

I think it has helped in a mental way more then a physical way, as above I mentioned I have under active thyroid so that’s hard enough to fight on it’s own let alone making yourself exercise haha 

4) When and where do you like to work out (morning/night – home/gym/outdoors)

Outside always! I have signed up for gyms in the past but I find them way too expensive and crowded which in turn makes me nervous and I end up not going; where as if I go on a 2 mile walk, I can wear what I’m comfortable in and not worry about other people. 
5) Has exercise/fitness always been a part of your life?
I have always been active as I grew up in a town where there wasn’t much to do so we would just walk around for hours, i slowly started to lose the activeness when I got a car and became lazy; that’s another reason why I make sure I walk everyday. 

6) Who is your role model?

I wouldn’t say I had one person as a role model, I just love to look up to strong independent people who I strive to be in life and in business. 

7) What is your favourite fitness quote?
‘I never regret when I do it, I always regret when I dont’

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