9th December 2018

The (affordable) Gift of Fitness

We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we should be too! (I think this […]
2nd December 2018

Top 10 Myths – PostNatal Exercise

There are endless myths surrounding exercise, fitness and weight. Add in to the mix that you’ve just had a baby and Boom – it’s a whole […]
25th November 2018

Winter Workout Motivation

The clocks go back, the nights start getting darker and if you’re anything like me, your motivation to work out is slowly dwindling too? When it’s […]
18th November 2018

Bounce Back or Step Forward?

I think it’s safe to say that most of us understand that dwelling on past events, mistakes, relationships and failures is just not healthy. Research tells […]
21st October 2018

What is fitness?

The Oxford Dictionary tells us that fitness is:   “the condition of being physically fit and healthy”   However, ask Instragram/Twitter/Social Media and you will probably […]
7th October 2018

How To Get The Perfect Body….

So…. you’re possibly reading this blog because having seen the title, you are absolutely raging and looking to see what utter bull shit I’ve written. You […]
9th September 2018

It’s all about me!

Have you ever found that after a crazy, stressful week of working long hours and feeling overwhelmed, you finally make it to the weekend only to […]
10th August 2018


The word “holistic” has become a bit of a buzzword – it’s popping up everywhere. But take a look at what it really means,and you’ll understand […]
23rd July 2018

When can I start exercising after having a baby?

Now this is a question that we get asked time and time again and the answer depends on a number of things but there’s no set […]
15th July 2018

‘Babe’ changed my life!

I’m sure you’ve all seen that cute little talking pig, Babe….. if you haven’t, please, watch with caution and I’ll tell you why……. Like most parents […]
13th June 2018

Morning motivation

We get asked frequently when is the best time to workout? Should I workout on on a morning or later on in the day?  The answer […]
10th June 2018

How to work out during school holidays.

As a busy mum during school holidays, often I struggle just trying to work, entertain the kids, walk the dog and make sure the house is […]
7th June 2018

Gym Bag Essentials

If you’re anything like me (a disorganised mum) then your gym bag is about as organised as your life……chaotic with a hint of babywipes! I keep […]
4th June 2018

Losing the Mummy Tummy

This is a question which has been searched for answers in google by so many mums. Now, if you have followed the FFA for a while, […]
1st June 2018

The F Word

Fanny, flower, foo-foo, fluff and front bum are just some of the words I’ve heard used for our lady bits!  The thing is, with British women, […]
21st May 2018

Don’t Believe The Hype

You may have seen quite a lot in the media recently about influencers and the lack of regulations/morals when it comes to some of the products […]
29th April 2018

Do you chase soreness?

On a daily basis, I see friends family and a lot of fitness related hashtag posts proudly sharing their D.O.M.S “Badge of Honour” after a tough […]
23rd April 2018

Give her (and all the other mothers) a break!

I’ve just been scrolling through social media (as you do when you have a million other things you should be getting on with) and came across […]
2nd April 2018


I’ve recently started getting back into some kind of consistent routine in terms of working out and eating well. Like most people at some point in […]
25th March 2018

Accidental Exercise

My older sister is a self-confessed exercise-phobe! Not only does she absolutely hate it, she also admits that she has no idea where to start or […]