11th October 2020
Before & after photos are something where I (and I imagine a lot of others) find myself internally conflicted. I totally get that some people want […]
5th July 2020
Remember that girl who loved to race down the road after her best friend playing a game of scarecrow tag! The girl who would jump, hop, […]
27th June 2020
As you will know, indoor gyms and fitness studios like ours are not allowed to open on 4th July, much to our surprise and disappointment. We […]
7th June 2020
When you start a new training program, increase the intensity of your workouts or are spending a huge chunk of your time sat at a desk, […]
30th May 2020
Finally!! I am now officially well into my second trimester of pregnancy! I hate to say it, but I never enjoy the first trimester… of course […]
23rd May 2020
Resistance bands are probably one of the simplest, most convenient pieces of workout equipment you can own! Not only are they inexpensive, they’re easy to store […]
17th May 2020
With the closure of gyms and leisure centres as a result of the lockdown, there has been a huge rise in online fitness. The fitness industry […]
10th May 2020
As a personal trainer (and lover of not making an effort) I spend most of my time in a pair of gym leggings! Over the years […]
2nd May 2020
How should I fuel my workouts? Pre/Post-workout Snack Ideas One of the most common nutrition-related questions our clients ask us in sessions, is “what should I […]
26th April 2020
with Katie Marshall Working out is great for your skin, but if you don’t have your post–workout skincare routine down to a tee, you can actually increase your […]
18th April 2020
Keeping fit during the past few weeks has not been an easy feat for many! We can no longer access gyms, leisure centres and sports clubs […]
11th April 2020
I am grateful that I’ve been so lucky with the places I have been able to travel/live and work in my lifetime and even more grateful […]
5th April 2020
I was originally going to title this blog – “Working from Home” however, the more I thought about it, what I am doing isn’t work – […]
31st March 2020
Right now, perhaps more than ever, it is so important to keep our kids moving! Short bursts of physical activity interspersed throughout the day is so […]
26th March 2020
We all know that pregnancy can play havoc with our posture but surely, once the baby’s out, everything should go back to normal…..right? Wrong! If you […]
9th July 2019
It’s safe to say that as new mums we all know that there are endless benefits to incorporating exercise into our weekly schedule. It can regulate […]
19th June 2019
Take a quick look at this picture… We hear a lot about how the pressures on women to look a certain way is enormous right […]
7th May 2019
I used to always think that working out alone was far more effective when it came to my training regime. I could maximise my time so […]
15th April 2019
We totally get that gyms work for a lot of people – I love going to the gym and it would always be my first choice […]