Introducing your bloggers

13th June 2018

Morning motivation

We get asked frequently when is the best time to workout? Should I workout on on a morning or later on in the day?  The answer […]
10th June 2018

How to work out during school holidays.

As a busy mum during school holidays, often I struggle just trying to work, entertain the kids, walk the dog and make sure the house is […]
7th June 2018

Gym Bag Essentials

If you’re anything like me (a disorganised mum) then your gym bag is about as organised as your life……chaotic with a hint of babywipes! I keep […]
4th June 2018

Losing the Mummy Tummy

This is a question which has been searched for answers in google by so many mums. Now, if you have followed the FFA for a while, […]
1st June 2018

The F Word

Fanny, flower, foo-foo, fluff and front bum are just some of the words I’ve heard used for our lady bits!  The thing is, with British women, […]
21st May 2018

Don’t Believe The Hype

You may have seen quite a lot in the media recently about influencers and the lack of regulations/morals when it comes to some of the products […]
29th April 2018

Do you chase soreness?

On a daily basis, I see friends family and a lot of fitness related hashtag posts proudly sharing their D.O.M.S “Badge of Honour” after a tough […]
23rd April 2018

Give her (and all the other mothers) a break!

I’ve just been scrolling through social media (as you do when you have a million other things you should be getting on with) and came across […]
2nd April 2018

Progress

I’ve recently started getting back into some kind of consistent routine in terms of working out and eating well. Like most people at some point in […]
25th March 2018

Accidental Exercise

My older sister is a self-confessed exercise-phobe! Not only does she absolutely hate it, she also admits that she has no idea where to start or […]
7th March 2018

#Fitspiration

#Fitspo Did you know that when you type in the hashtag #fitspo that over 53 million posts come up? I couldn’t believe it. What I could […]
24th February 2018

To pee or not to pee, that is the question!

Like many women who have a million and one things to do, I waste so much time searching the internet for random stuff and watching pointless videos.  However, this […]
10th February 2018

An Ode to Mothers

We are a tribe and we share the same view
That all mums are equal just like me, just like you

. So whether you’re bottle or whether […]
4th February 2018

I like to move it, move it!

Let’s face it, we can’t hide the fact that childhood obesity is a major problem at the moment. With all the endless technology; video games, tablets, […]
4th February 2018

I like to move it, move it!

Let’s face it, we can’t hide the fact that childhood obesity is a major problem at the moment. With all the endless technology; video games, tablets, […]
28th January 2018

Run Everyday January

I have always hated running. Actually, no, I love Sprinting and anything under 400m. I hate anything over 400m and although I have taken part in […]
22nd January 2018

Find Your Fitness

There are so many different trends when it comes to fitness. Over the past twenty years I have been a willing participant to sooo many different […]
19th January 2018

An Ode to Mamas

We are a tribe and we share the same view That all mums are equal just like me, just like you So whether you’re bottle or […]
17th January 2018

Too Much Too Soon

If your social circle as a new mum is anything like mine, it’s not long before the conversation in that ‘Local Mamas’ What’sApp group turns to […]
15th January 2018

Dancing on my own…a revelation!

Dancing on my own…a revelation! OK, an introduction to me: female, a grandma, 61, overweight, unfit, don’t like exercise. As a starter to my 2018 goals […]