13th June 2018
We get asked frequently when is the best time to workout? Should I workout on on a morning or later on in the day? The answer […]
10th June 2018
As a busy mum during school holidays, often I struggle just trying to work, entertain the kids, walk the dog and make sure the house is […]
7th June 2018
If you’re anything like me (a disorganised mum) then your gym bag is about as organised as your life……chaotic with a hint of babywipes! I keep […]
4th June 2018
This is a question which has been searched for answers in google by so many mums. Now, if you have followed the FFA for a while, […]
1st June 2018
Fanny, flower, foo-foo, fluff and front bum are just some of the words I’ve heard used for our lady bits! The thing is, with British women, […]
21st May 2018
You may have seen quite a lot in the media recently about influencers and the lack of regulations/morals when it comes to some of the products […]
29th April 2018
On a daily basis, I see friends family and a lot of fitness related hashtag posts proudly sharing their D.O.M.S “Badge of Honour” after a tough […]
23rd April 2018
I’ve just been scrolling through social media (as you do when you have a million other things you should be getting on with) and came across […]
2nd April 2018
I’ve recently started getting back into some kind of consistent routine in terms of working out and eating well. Like most people at some point in […]
25th March 2018
My older sister is a self-confessed exercise-phobe! Not only does she absolutely hate it, she also admits that she has no idea where to start or […]
7th March 2018
#Fitspo Did you know that when you type in the hashtag #fitspo that over 53 million posts come up? I couldn’t believe it. What I could […]
24th February 2018
Like many women who have a million and one things to do, I waste so much time searching the internet for random stuff and watching pointless videos. However, this […]
10th February 2018
We are a tribe and we share the same view
That all mums are equal just like me, just like you
. So whether you’re bottle or whether […]
4th February 2018
Let’s face it, we can’t hide the fact that childhood obesity is a major problem at the moment. With all the endless technology; video games, tablets, […]
4th February 2018
Let’s face it, we can’t hide the fact that childhood obesity is a major problem at the moment. With all the endless technology; video games, tablets, […]
28th January 2018
I have always hated running. Actually, no, I love Sprinting and anything under 400m. I hate anything over 400m and although I have taken part in […]
22nd January 2018
There are so many different trends when it comes to fitness. Over the past twenty years I have been a willing participant to sooo many different […]
19th January 2018
We are a tribe and we share the same view That all mums are equal just like me, just like you So whether you’re bottle or […]
17th January 2018
If your social circle as a new mum is anything like mine, it’s not long before the conversation in that ‘Local Mamas’ What’sApp group turns to […]
15th January 2018
Dancing on my own…a revelation! OK, an introduction to me: female, a grandma, 61, overweight, unfit, don’t like exercise. As a starter to my 2018 goals […]