Coffee & Kegels

Mums Fitness

Walkin’ Talkin’ Mums™

It’s safe to say that as new mums we all know that there are endless benefits to incorporating exercise into ...
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“It wasn’t like this in our day”

  Take a quick look at this picture... We hear a lot about how the pressures on women to look ...
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Why you should get a ‘Workout Partner’

I used to always think that working out alone was far more effective when it came to my training regime ...
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Top 5 Home Workout Equipment

We totally get that gyms work for a lot of people – I love going to the gym and it ...
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Sleepover in the snow

I’ve been putting off writing this blog for a few weeks now, not because I don’t want to talk about ...
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The 5:2 Vegans

Along with the other 250,000 people across the world, my daughter and I pledged to give Veganuary a go this ...
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The (affordable) Gift of Fitness

We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we ...
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Top 10 Myths – PostNatal Exercise

There are endless myths surrounding exercise, fitness and weight. Add in to the mix that you’ve just had a baby ...
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Winter Workout Motivation

The clocks go back, the nights start getting darker and if you’re anything like me, your motivation to work out ...
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pregnantwoman

Bounce Back or Step Forward?

I think it's safe to say that most of us understand that dwelling on past events, mistakes, relationships and failures ...
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What is fitness?

The Oxford Dictionary tells us that fitness is: “the condition of being physically fit and healthy” However, ask Instragram/Twitter/Social Media ...
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How To Get The Perfect Body….

So.... you’re possibly reading this blog because having seen the title, you are absolutely raging and looking to see what ...
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It’s all about me!

Have you ever found that after a crazy, stressful week of working long hours and feeling overwhelmed, you finally make ...
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WHY WORKING OUT IS JUST AS HOLISTIC AS A MASSAGE

The word “holistic” has become a bit of a buzzword – it’s popping up everywhere. But take a look at ...
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When can I start exercising after having a baby?

Now this is a question that we get asked time and time again and the answer depends on a number ...
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‘Babe’ changed my life!

I’m sure you’ve all seen that cute little talking pig, Babe..... if you haven’t, please, watch with caution and I’ll ...
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Morning motivation

We get asked frequently when is the best time to workout? Should I workout on on a morning or later ...
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How to work out during school holidays.

As a busy mum during school holidays, often I struggle just trying to work, entertain the kids, walk the dog ...
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Gym Bag Essentials

If you’re anything like me (a disorganised mum) then your gym bag is about as organised as your life......chaotic with ...
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Losing the Mummy Tummy

This is a question which has been searched for answers in google by so many mums. Now, if you have ...
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The F Word

Fanny, flower, foo-foo, fluff and front bum are just some of the words I’ve heard used for our lady bits!  ...
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Don’t Believe The Hype

You may have seen quite a lot in the media recently about influencers and the lack of regulations/morals when it ...
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Do you chase soreness?

On a daily basis, I see friends family and a lot of fitness related hashtag posts proudly sharing their D.O.M.S ...
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Give her (and all the other mothers) a break!

I’ve just been scrolling through social media (as you do when you have a million other things you should be ...
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Progress

I’ve recently started getting back into some kind of consistent routine in terms of working out and eating well. Like ...
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Accidental Exercise

My older sister is a self-confessed exercise-phobe! Not only does she absolutely hate it, she also admits that she has ...
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#Fitspiration

#Fitspo Did you know that when you type in the hashtag #fitspo that over 53 million posts come up? I ...
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To pee or not to pee, that is the question!

Like many women who have a million and one things to do, I waste so much time searching the internet for random stuff ...
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An Ode to Mothers

We are a tribe and we share the same view
That all mums are equal just like me, just like you

 ...
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I like to move it, move it!

Let’s face it, we can’t hide the fact that childhood obesity is a major problem at the moment. With all ...
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I like to move it, move it!

Let’s face it, we can’t hide the fact that childhood obesity is a major problem at the moment. With all ...
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Run Everyday January

I have always hated running. Actually, no, I love Sprinting and anything under 400m. I hate anything over 400m and ...
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Find Your Fitness

There are so many different trends when it comes to fitness. Over the past twenty years I have been a ...
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An Ode to Mamas

We are a tribe and we share the same view That all mums are equal just like me, just like ...
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Too Much Too Soon

If your social circle as a new mum is anything like mine, it’s not long before the conversation in that ...
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Dancing on my own…a revelation!

Dancing on my own…a revelation! OK, an introduction to me: female, a grandma, 61, overweight, unfit, don’t like exercise. As ...
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Set Goals Not Resolutions

Here at the FFA, January always gets us thinking about our goals as a business for the year ahead. We ...
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Capture the moment, not the selfie

I read an article recently about a mum’s plea to her husband to take more photographs of her with the ...
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Base body method

Do you really need that gym membership?

It’s January – the month when all the gyms are opening their doors to lots of geared up, hopeful clients ...
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My January Detox (with a twist)

Christmas is barely over, and its now nigh on impossible to open a magazine, log into social media or even ...
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It’s not about the money…..

I’ve lost count now of the number of emails I have received from strangers (and friends) telling me how they ...
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5 THINGS TO REMEMBER WHEN YOU TALK YOURSELF OUT OF EXERCISE

Guest post by Dawn Jackson, Founder of RehabForMums.com I’ve been wanting to start working out for ages (and I’ll happily ...
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How did we get here?

We often get asked the question: "How did you end up doing this?"........So here's our answer In 2012, Robyn and ...
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Losing my mojo

Over the past few months, I’ve lost my fitness mojo. I’m not really sure when it happened or what caused ...
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Exercise is NOT a Four-Letter Word!

I’m 61, overweight, 29 years postnatal with exercise-phobia. Since childhood, exercise, to me, has been something of a dirty word ...
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Post-natal exercise… What to avoid!

As a post-natal exercise specialist, I meet so many mums who don’t just want things to look a little more ...
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The “Perfect” Post-Baby Body

The first thing I want you to do before you read this blog, is to look down at your new ...
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