30th May 2020
Finally!! I am now officially well into my second trimester of pregnancy! I hate to say it, but I never enjoy the first trimester… of course […]
23rd May 2020
Resistance bands are probably one of the simplest, most convenient pieces of workout equipment you can own! Not only are they inexpensive, they’re easy to store […]
17th May 2020
With the closure of gyms and leisure centres as a result of the lockdown, there has been a huge rise in online fitness. The fitness industry […]
10th May 2020
As a personal trainer (and lover of not making an effort) I spend most of my time in a pair of gym leggings! Over the years […]
2nd May 2020
How should I fuel my workouts? Pre/Post-workout Snack Ideas One of the most common nutrition-related questions our clients ask us in sessions, is “what should I […]
26th April 2020
with Katie Marshall Working out is great for your skin, but if you don’t have your post–workout skincare routine down to a tee, you can actually increase your […]
18th April 2020
Keeping fit during the past few weeks has not been an easy feat for many! We can no longer access gyms, leisure centres and sports clubs […]
11th April 2020
I am grateful that I’ve been so lucky with the places I have been able to travel/live and work in my lifetime and even more grateful […]
5th April 2020
I was originally going to title this blog – “Working from Home” however, the more I thought about it, what I am doing isn’t work – […]
31st March 2020
Right now, perhaps more than ever, it is so important to keep our kids moving! Short bursts of physical activity interspersed throughout the day is so […]
26th March 2020
We all know that pregnancy can play havoc with our posture but surely, once the baby’s out, everything should go back to normal…..right? Wrong! If you […]
9th July 2019
It’s safe to say that as new mums we all know that there are endless benefits to incorporating exercise into our weekly schedule. It can regulate […]
19th June 2019
Take a quick look at this picture… We hear a lot about how the pressures on women to look a certain way is enormous right […]
7th May 2019
I used to always think that working out alone was far more effective when it came to my training regime. I could maximise my time so […]
15th April 2019
We totally get that gyms work for a lot of people – I love going to the gym and it would always be my first choice […]
17th February 2019
I’ve been putting off writing this blog for a few weeks now, not because I don’t want to talk about our amazing adventure but because I […]
7th January 2019
We will be simply applying the format to our diet in relation to veganism; 5 days of the week we will eat normally (which will still be vegetarian for my daughter) and 2 days of the week we will eat vegan.
9th December 2018
We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we should be too! (I think this […]
2nd December 2018
There are endless myths surrounding exercise, fitness and weight. Add in to the mix that you’ve just had a baby and Boom – it’s a whole […]
30th May 2020
Finally!! I am now officially well into my second trimester of pregnancy! I hate to say it, but I never enjoy the first trimester… of course […]
23rd May 2020
Resistance bands are probably one of the simplest, most convenient pieces of workout equipment you can own! Not only are they inexpensive, they’re easy to store […]
17th May 2020
With the closure of gyms and leisure centres as a result of the lockdown, there has been a huge rise in online fitness. The fitness industry […]
10th May 2020
As a personal trainer (and lover of not making an effort) I spend most of my time in a pair of gym leggings! Over the years […]
2nd May 2020
How should I fuel my workouts? Pre/Post-workout Snack Ideas One of the most common nutrition-related questions our clients ask us in sessions, is “what should I […]
26th April 2020
with Katie Marshall Working out is great for your skin, but if you don’t have your post–workout skincare routine down to a tee, you can actually increase your […]
18th April 2020
Keeping fit during the past few weeks has not been an easy feat for many! We can no longer access gyms, leisure centres and sports clubs […]
11th April 2020
I am grateful that I’ve been so lucky with the places I have been able to travel/live and work in my lifetime and even more grateful […]
5th April 2020
I was originally going to title this blog – “Working from Home” however, the more I thought about it, what I am doing isn’t work – […]