As if January isn’t bad enough for us all being bombarded with encouragement to sign up to transformation workout plans, post-Christmas detoxes and ‘advice’ on detoxes, […]
Resistance bands are probably one of the simplest, most convenient pieces of workout equipment you can own! Not only are they inexpensive, they’re easy to store […]
How should I fuel my workouts? Pre/Post-workout Snack Ideas One of the most common nutrition-related questions our clients ask us in sessions, is “what should I […]
with Katie Marshall Working out is great for your skin, but if you don’t have your post–workout skincare routine down to a tee, you can actually increase your […]
Right now, perhaps more than ever, it is so important to keep our kids moving! Short bursts of physical activity interspersed throughout the day is so […]
We all know that pregnancy can play havoc with our posture but surely, once the baby’s out, everything should go back to normal…..right? Wrong! If you […]
As if January isn’t bad enough for us all being bombarded with encouragement to sign up to transformation workout plans, post-Christmas detoxes and ‘advice’ on detoxes, […]
Resistance bands are probably one of the simplest, most convenient pieces of workout equipment you can own! Not only are they inexpensive, they’re easy to store […]
How should I fuel my workouts? Pre/Post-workout Snack Ideas One of the most common nutrition-related questions our clients ask us in sessions, is “what should I […]