9th December 2018
We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we should be too! (I think this […]
2nd December 2018
There are endless myths surrounding exercise, fitness and weight. Add in to the mix that you’ve just had a baby and Boom – it’s a whole […]
25th November 2018
The clocks go back, the nights start getting darker and if you’re anything like me, your motivation to work out is slowly dwindling too? When it’s […]
18th November 2018
I think it’s safe to say that most of us understand that dwelling on past events, mistakes, relationships and failures is just not healthy. Research tells […]
21st October 2018
The Oxford Dictionary tells us that fitness is: “the condition of being physically fit and healthy” However, ask Instragram/Twitter/Social Media and you will probably […]
7th October 2018
So…. you’re possibly reading this blog because having seen the title, you are absolutely raging and looking to see what utter bull shit I’ve written. You […]
9th September 2018
Have you ever found that after a crazy, stressful week of working long hours and feeling overwhelmed, you finally make it to the weekend only to […]
10th August 2018
The word “holistic” has become a bit of a buzzword – it’s popping up everywhere. But take a look at what it really means,and you’ll understand […]
23rd July 2018
Now this is a question that we get asked time and time again and the answer depends on a number of things but there’s no set […]
15th July 2018
I’m sure you’ve all seen that cute little talking pig, Babe….. if you haven’t, please, watch with caution and I’ll tell you why……. Like most parents […]
13th June 2018
We get asked frequently when is the best time to workout? Should I workout on on a morning or later on in the day? The answer […]
10th June 2018
As a busy mum during school holidays, often I struggle just trying to work, entertain the kids, walk the dog and make sure the house is […]
7th June 2018
If you’re anything like me (a disorganised mum) then your gym bag is about as organised as your life……chaotic with a hint of babywipes! I keep […]
4th June 2018
This is a question which has been searched for answers in google by so many mums. Now, if you have followed the FFA for a while, […]
1st June 2018
Fanny, flower, foo-foo, fluff and front bum are just some of the words I’ve heard used for our lady bits! The thing is, with British women, […]
21st May 2018
You may have seen quite a lot in the media recently about influencers and the lack of regulations/morals when it comes to some of the products […]
29th April 2018
On a daily basis, I see friends family and a lot of fitness related hashtag posts proudly sharing their D.O.M.S “Badge of Honour” after a tough […]
23rd April 2018
I’ve just been scrolling through social media (as you do when you have a million other things you should be getting on with) and came across […]
2nd April 2018
I’ve recently started getting back into some kind of consistent routine in terms of working out and eating well. Like most people at some point in […]
25th March 2018
My older sister is a self-confessed exercise-phobe! Not only does she absolutely hate it, she also admits that she has no idea where to start or […]
9th December 2018
We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we should be too! (I think this […]
2nd December 2018
There are endless myths surrounding exercise, fitness and weight. Add in to the mix that you’ve just had a baby and Boom – it’s a whole […]
25th November 2018
The clocks go back, the nights start getting darker and if you’re anything like me, your motivation to work out is slowly dwindling too? When it’s […]
18th November 2018
I think it’s safe to say that most of us understand that dwelling on past events, mistakes, relationships and failures is just not healthy. Research tells […]
21st October 2018
The Oxford Dictionary tells us that fitness is: “the condition of being physically fit and healthy” However, ask Instragram/Twitter/Social Media and you will probably […]
7th October 2018
So…. you’re possibly reading this blog because having seen the title, you are absolutely raging and looking to see what utter bull shit I’ve written. You […]
9th September 2018
Have you ever found that after a crazy, stressful week of working long hours and feeling overwhelmed, you finally make it to the weekend only to […]
10th August 2018
The word “holistic” has become a bit of a buzzword – it’s popping up everywhere. But take a look at what it really means,and you’ll understand […]
23rd July 2018
Now this is a question that we get asked time and time again and the answer depends on a number of things but there’s no set […]