We are not your average fitness company
All of our methods work with women to achieve:
- A healthier relationship between exercise and food
- A stronger, healthier body
- A strong foundation to enable you participate in a range of physical activities
- A new outlook on what Health & Fitness is really about
- A Balanced/realistic approach to fitness
Our methods are NOT exercises classes, crazes or workouts in the traditional sense. We're not offering an alternative to mainstream exercises classes and programmes. We're offering the “pre-requisite” to beginning ANY exercise programme.
We believe that too many women embark on exercise programmes such as bootcamps, mass participation high repetition strength classes, pilates, yoga, dance, intense online shreds and advanced weight training plans well before they are ready. The foundations of fitness must be laid down first. Don’t get us wrong – these are all fantastic exercise programmes and can produce excellent results when taught well.
HOWEVER, the majority of these options are not suitable for most beginners to exercise as they simply do not have the “base” level of fitness to be able to function effectively in these sessions and to reap maximum benefits. We see so many women join classes in which they are expected to perform exercises such as Jump Squats & Box Jumps – yet many of them perform the basic squat incorrectly. Their poor posture, weak core/pelvic floor muscles, results in many exercises being performed unsafely.
We see women holding planks for periods of time – yet cannot brace their core effectively to protect their lower back and pelvic floor.
Think of it like learning to swim – you start in the small pool with floatation aids until you develop a base level of swimming. You would never jump straight into the deep end, otherwise you could drown!
We believe that a base level of fitness is crucial for all women to be able to exercise effectively and to achieve their goals. Our methods are based on fundamental primal movements, building whole core strength, re-aligning the body & learning basic, correct exercise form.
By giving women a strong functional base while simultaneously developing behaviour change, positive mental attitude and self confidence, we will enable them to progress onto a range of fitness classes including those above BUT this time they will have a reduced risk of injury, better technique, better mindset, better approach to nutrition and therefore will see better results and more likely to sustain. This, we believe, is THE FUTURE OF FEMALE FITNESS.