"Future of Female Fitness"



Founded by women, for women.

We offer specialist fitness services for ALL women including:

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Beginner to Advanced

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Pre & Post Natal

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Peri & Post Menopausal

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Injury Rehab

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Sports Therapy

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Tailor made Massages

Our Blog



11th October 2020

Before & After

Before & after photos are something where I (and I imagine a lot of others) find myself internally conflicted. I totally get that some people want […]
5th July 2020

When did you fall out of love with exercise?

Remember that girl who loved to race down the road after her best friend playing a game of scarecrow tag! The girl who would jump, hop, […]
27th June 2020
lockdown outdoor fitness classes

Lockdown Limbo

As you will know, indoor gyms and fitness studios like ours are not allowed to open on 4th July, much to our surprise and disappointment. We […]

Find a trainer in your area



Regional search option – click to find an FFA Licensed Trainer

All of our FFA Licensees are:

- Qualified to Level 3 minimum

- Qualified to Level 3 Ante & Post Natal Exercise

- Qualified in the FFA Licensee Programmes

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit FFA Licensees across the UK who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




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