"Future of Female Fitness"



Founded by women, for women.

We offer specialist fitness services for ALL women including:

*Beginner to Advanced

*Pre & Post Natal

*Peri & Post Menopausal

*Injury Rehab

*Sports Therapy

Our Blog



30th May 2020

First Trimester – The Good, The Bad & The Ugly

Finally!! I am now officially well into my second trimester of pregnancy!   I hate to say it, but I never enjoy the first trimester… of course […]
23rd May 2020

Resistance Bands – Are they any good?

Resistance bands are probably one of the simplest, most convenient pieces of workout equipment you can own! Not only are they inexpensive, they’re easy to store […]
17th May 2020

Online Fitness

With the closure of gyms and leisure centres as a result of the lockdown, there has been a huge rise in online fitness. The fitness industry […]

Find a trainer in your area



Regional search option – click to find an FFA Licensed Trainer

All of our FFA Licensees are:

- Qualified to Level 3 minimum

- Qualified to Level 3 Ante & Post Natal Exercise

- Qualified in the FFA Licensee Programmes

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit FFA Licensees across the UK who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




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Due to the current COVID19 restrictions our studio is now closed. However, we are still offering a range of Online Fitness Services:

*Free WARRIOR classes in our FB Group

*Free WARRIOR BUMP classes in our FB Group

*Online Personal Training - Contact us for more information

Thank you for all your support - Robyn & Claire x