"Redefining Fitness for Mums"



Founded by mums in search of a genuine, no bullsh*t approach to fitness from pre conception right through to post menopause.

The Female Fitness Academy focuses on what really matter most to mums - and not what social media tells us we should be focused on! We prioritise mental and physical strength over fad diets and dress sizes to help us cope with the trials that motherhood sends our way.

All of the Specialist Trainers at The FFA are fully qualified and insured in Pre & Post Natal health and exercise.

Our Blog



15th April 2019

Top 5 Home Workout Equipment

We totally get that gyms work for a lot of people – I love going to the gym and it would always be my first choice […]
17th February 2019

Sleepover in the snow

I’ve been putting off writing this blog for a few weeks now, not because I don’t want to talk about our amazing adventure but because I […]
7th January 2019

The 5:2 Vegans

We will be simply applying the format to our diet in relation to veganism; 5 days of the week we will eat normally (which will still be vegetarian for my daughter) and 2 days of the week we will eat vegan.

Find a trainer in your area



Regional search option – click to find an FFA Licensed Trainer

All of our FFA Licensees are:

- Qualified to Level 3 minimum

- Qualified to Level 3 Ante & Post Natal Exercise

- Qualified in the FFA Licensee Programmes

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit FFA Licensees across the UK who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




10dce3f5680b41c728fd69b9d3011c5f4610496954