"The Future of Female Fitness"



We are not about the latest fads and trends, our beliefs are based purely on tried and tested methods taking you right back to basics in order to reprogramme you physically and mentally.

We will work with you to help you become stronger and more confident, as well as educate you on how to make healthy choices and to teach you to re-focus your mind away from the torturous task of stepping on the scales each day. Your self-worth is not defined by those numbers.

We are friends, mums and business partners who came together because we wanted to change the way in which women view exercise and teach them how to use and fuel their bodies effectively to achieve great things – NOT just lower a number on a scale. We believe that The Female Fitness Academy is more than ‘just another fitness craze’, it’s a new way of life and an improved sense of being.

The Female Fitness Academy has developed a series of methods to support women in every stage of their life:

Our stories



12th June 2017

Why climbing mountains is so very restful

I have always found it really hard to switch off and totally relax. As a working mum...

30th May 2017

I didn’t just fall off the fitness wagon…

Like any busy mum I’ve fallen off the wagon. Here’s how I get back on it...

30th May 2017

Move it or lose it

We all know by now how important it is to keep active for our physical and emotional health...

30th May 2017

Next time you step on the scale…

If every single day, your child watches you climb up onto the sad step (scales) and your mood be...

6th May 2016

We are the Female Fitness Academy

You know those super organised women, who run a business, look after their...

Find a trainer



Regional search option – click to find a trainer

All of our FFA Approved trainers are:

- Qualified to Level 3 minimum

- Qualified in Methods

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- DBS clearance

- Pregnancy/Post Natal instructors are members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit Personal Trainer’s who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves.

Got a question? Write us!




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