"Redefining Fitness for Mums"



Founded by mums in search of a genuine, no bullsh*t approach to fitness from pre conception right through to post menopause.

The Female Fitness Academy focuses on what really matter most to mums - and not what social media tells us we should be focused on! We prioritise mental and physical strength over fad diets and dress sizes to help us cope with the trials that motherhood sends our way.

All of the Specialist Trainers at The FFA are fully qualified and insured in Pre & Post Natal health and exercise.

Our Blog



17th February 2019

Sleepover in the snow

I’ve been putting off writing this blog for a few weeks now, not because I don’t want to talk about our amazing adventure but because I […]
7th January 2019

The 5:2 Vegans

We will be simply applying the format to our diet in relation to veganism; 5 days of the week we will eat normally (which will still be vegetarian for my daughter) and 2 days of the week we will eat vegan.
9th December 2018

The (affordable) Gift of Fitness

We all have that one friend who is obsessed with fitness and is constantly trying to convince us that we should be too! (I think this […]

Find a trainer in your area



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Regional search option – click to find a Specialist FFA Trainer

All of our FFA Approved trainers are:

- Qualified to Level 3 minimum

- Qualified in the FFA Pre & Post Natal Methods

- Fully insured

- First Aid

- Share & Promote our core values

- Attend minimum CPD workshops

- Pregnancy/Post Natal instructors are members of The Guild of Pre & Post Natal Exercise Instructors

Not one in your area?

Are you a fitness professional who is passionate about empowering women and changing the way women view their bodies and its capabilities?

We are looking to recruit Specialist Pre & Post Natal Trainer’s who genuinely believe in changing the way women view health, fitness and more importantly the way they view themselves. We provide a full training programme and licensee package to enable you to deliver our proven methods as part of your own business.

Got a question? Write us!




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